Grand Canyon 03/25/08

This sign at the trail head made me laugh.

Awesome run down the Grand Canyon. 7.5 miles down to the Colorado River and 7.5 miles back up to the rim, mostly steps. Snow and ice on the first and last mile. Elevation loss of 4460' going down, and 4460' gain on the return.

Chuckanut Mt 50k 6:18:03

A muddy race!

Charlie (the RD from Cascade Crest) and his wife.

Cenntenial Run 37m 6:37

Hagg Lake 50k 5:31:28

This race was in Oregon, and had excellent race conditions. Nice and sunny, unlike past years.